March 27, 2022

  In the Indian context, the history of food will be left incomplete without talking about millets. They might be new to some, but they are much wiser and older than any of us. Millets have been with us for hundreds of years now. People across nations have included them in their daily diets due […]

Whole grains provide an absolute package of health benefits. They are completely different from refined grains- which lose valuable nutrients in the refining process. Every whole grain kernel contains three parts- the germ, the bran, and endosperm. They come as either ingredients in products or single foods. In the market, they have whole-grain versions of