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In the Indian context, the history of food will be left incomplete without talking about millets. They might be new to some, but they are much wiser and older than any of us. Millets have been with us for hundreds of years now. People across nations have included them in their daily diets due …
Whole grains provide an absolute package of health benefits. They are completely different from refined grains- which lose valuable nutrients in the refining process. Every whole grain kernel contains three parts- the germ, the bran, and endosperm. They come as either ingredients in products or single foods. In the market, they have whole-grain versions of …
Benefits of having Muesli Muesli is a cereal that consists of a base of whole grains and oats. It is a ready-to-eat meal, full of healthy ingredients such as seeds, dried fruits, and nuts. People around the world are having it as their breakfast. It is known to be a versatile whole grain that can …
 Why Should We Eat Millets? In today’s generation, people are obsessing over street foods that offer some tasty ingredients one cannot resist. So maintaining a healthy diet for themselves is still a task for many. It is high time to realize what those fatty foods are doing to your body. Cut right back to …
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