Why Should We Eat Millets?
In today’s generation, people are obsessing over street foods that offer some tasty ingredients one cannot resist. So maintaining a healthy diet for themselves is still a task for many. It is high time to realize what those fatty foods are doing to your body. Cut right back to carbs and start eating healthy. Change in eating habits can do wonders for you. One great way is adding millets to your meal. Millets are known as the powerhouse of nutrients. Health-conscious people do not forget to make space for these in their kitchen. They come in different sizes and shapes. Now the question comes – Why Millets?
Given below are six amazing benefits of having millets that you may want to know-
Eliminate all heart problems
Millets are one of the healthiest grains that you may want to add to your diet- if you want to eliminate any heart problem. They are a rich source of magnesium which reduces blood pressure. It also helps in reducing the risk of heart attack or stroke. Millets contain the right amount of essential fats for your body. It helps prevent excess fats from settling over muscles and reduces high cholesterol.
Encourages weight loss
People who want to shed those extra kilos should consider having millets regularly. Millets contain few amounts of calories and can help in lowering the BMI. If you are conscious of your fitness, they will help you maintain a good energy level throughout the day. You do not have to eat constantly to stay active.
Millets also take a long time to digest, so you may not feel hungry for a long time. It will prevent you from eating any snacks, thus keeping you healthy. Eat them instead of having rice, and you will see the results in no time.
Millets help in moving your gastrointestinal system. They help in reducing problems like bloating, constipation, and cramping. As your digestive system will regulate, you can improve your nutrient retention and eliminate your chances of having conditions like gastric ulcers. Regular elimination of waste will help optimize your kidney and liver as these organs are related to the metabolic activities in the body.
Rich in Antioxidants
Millets are a rich source of antioxidants and phenols. These antioxidants help kill toxins such as tetanus toxin A, muscarine, etc. Some beneficial catechins such as ellagic acid and curcumin help your system- get rid of any foreign agents. They do this by promoting proper excretion and other activities in various organs.
If you are diabetic and want to aid in diabetes management, you cannot say no to millets. They are known as gluten-free whole grain and a great source of fiber. Millets also have a low glycemic index which can help in fighting diabetes. High amounts of dietary fiber and proteins are there, to stabilize blood sugar levels and promote insulin sensitivity. Add them to your daily diet for getting results.
Prevent symptoms of Asthma
People who have asthma or have symptoms should start having millets daily. Research says high levels of magnesium are present in pearl millets. It helps in eliminating respiratory issues in patients and also reduces the problem of migraine.
Now that you’ve understood the benefits of Millets, get started with including them in your daily diet. To shop different flavours of Millet Muesli from our online shop